入門 〈黃色帶〉： |
一般熱身動作、學武品德及尊師重道的培養。 |
初級 〈橙色帶〉： |
十二散手、獨龍搥、三角馬、上馬沖捶、退馬沖捶、掌上壓二十次、仰臥起坐二十次。 |
初中級〈紅色帶〉： |
小練頭、單碌手三式對練、單碌手四式對練、單碌手六式對練、掌上壓二十五次、仰臥起坐二十五次。 |
準中級〈青色帶〉： |
沉橋、偷漏手對練、掌上壓三十次、仰臥起坐三十次。 |
中級 〈綠色帶〉： |
雙碌手十七式對練、拳上壓三十五次、仰臥起坐三十五次。 |
高中級〈紫色帶〉： |
標指、雙碌手對打、拳上壓四十次、仰臥起坐四十次。 |
高級 〈藍色帶〉： |
空樁、雙碌手對打、雙黐手對打、拳上壓五十次、仰臥起坐五十次。 |
初段〈黑帶〉： |
十二散手、小練頭、沉橋、標指、空樁、木人樁(上半套)、雙轆手對打、雙黐手對打、拳上壓六十次、仰臥起坐六十次、入門期間曾參加公開武術比賽或表演一次或以上。 |
初級教練〈黑帶〉： |
木人樁(全套)，單黐手對打，有關本門武術問卷筆試。黑帶初段一年或以上實踐教學經驗。在黑帶初段期間，曾協助進行升級考試兩次或以上。或會獲教授別種武術。 |
教練〈黑帶〉： |
十二散手、三角馬、單碌手、偷漏手、雙碌手十七式、小練頭、沉橋、標指、空樁、木人樁法全套。初級教練二年或以上實踐教學經驗。在初級教練期間，曾協助進行升級考試四次或以上。入門期間曾參加公開武術比賽或表演五次或以上。或會獲教授別種武術。 |
高級教練〈黑帶〉： |
教練三年或以上實踐教學經驗。在教練期間，曾協助進行升級考試六次或以上。入門期間曾參加公開武術比賽或表演十次或以上。或會獲教授別種武術。 |
Step in the first lesson, all members will be classified into Foundation level (Yellow). The following level: Orange, Red, Light Green, Green, Violet, Blue, Black.Outline System
Examination Schedule (Revision of Year 2018)
Foundation (Yellow) : Learning Basic wing chun knowledge, physical exercise and good attitude
Elementary (Orange) :Twelve San Sau, Dok Long Tsui, San Kok Ma, Sheung Ma Chong Tsui, Tui Ma Chong Tsui, Push Up X 20, Sit Up X 20
Low Intermediate Level (Red) :Siu Lim Tao, Dan Lok Sau (Three Forms), Dan Lok Sau (Four Forms), Dan Lok Sau (Six Forms), Push Up X 25, Sit Up X 25
Pre-Intermediate Level (Light Green) :Sum Xiao, Tao Lau Sau, Push Up X 30, Sit Up X 30
Intermediate Level (Green) : Sheung Lok Sau (Seventeen forms), Push Up X 35, Sit Up X 35
High Intermediate Level (Violet):Biu Zi, Sheung Lok Sau, Push Up X 40, Sit Up X 40
Advanced Level (Blue) :Hon Jong, Sheung Lok Sau Sheung Chi Sau, Push Up X 50, Sit Up X 50
Shodan (Beginning Degree) (Black) :Twelve San Sau, Siu Lim Tao, Sum Xiao, Biu Zi, Hon Jong, Wooden Dummy (First half), Sheung Lok Sau, Sheung Chi Sau, Push Up X 60, Sit Up X 60
Elementary Coach (Black):Wooden Dummy (Whole), Dan Chi Sau and a written test about our martial arts Guanzhou Wing Chun. (Requeriment: 1 year or above of teaching wing chun experience and assist examination 2 times or above)
Coach (Black):Twelve San Sau, San Kok Ma, Dan Lok Sau(3, 4, 6 forms), Tao Lau Sau, Sheung Lok Sau (Fifteen forms), Siu Lim Tao, Sum Xiao, Biu Zi, Hon Jong, Wooden Dummy (Whole) (Requeriment: 2 years or above of teaching wing chun experience and assist examination 4 times or above)
Advanced Coach (Black):Advanced Coach (Requeriment: 3 years or above of teaching wing chun experience and assist examination 6 times or above)