廣州詠春馮銳堅武術會(香港)



《 廣州詠春馮銳堅武術會(香港)- 分級制度 》
當學員首次上課時,會自動成為入門級學員,〈入門級〉所屬色系為黃色。
隨之級段排列為: 橙、紅、青、綠、紫、藍、黑。

《 各級考試內容 - 貳零一八年一月重新修定版 》

入門 〈黃色帶〉:

一般熱身動作、學武品德及尊師重道的培養。

初級 〈橙色帶〉:

十二散手、獨龍搥、三角馬、上馬沖捶、退馬沖捶、掌上壓二十次、仰臥起坐二十次。

初中級〈紅色帶〉:

小練頭、單碌手三式對練、單碌手四式對練、單碌手六式對練、掌上壓二十五次、仰臥起坐二十五次。

準中級〈青色帶〉:

沉橋、偷漏手對練、掌上壓三十次、仰臥起坐三十次。

中級 〈綠色帶〉:

雙碌手十五式對練、拳上壓三十五次、仰臥起坐三十五次。

高中級〈紫色帶〉:

標指、雙碌手對打、拳上壓四十次、仰臥起坐四十次。

高級 〈藍色帶〉:

空樁、雙碌手對打、雙黐手對打、拳上壓五十次、仰臥起坐五十次。

初段〈黑帶〉:

十二散手、小練頭、沉橋、標指、空樁、木人樁(上半套)、雙轆手對打、雙黐手對打、拳上壓六十次、仰臥起坐六十次。

初級教練〈黑帶〉:

木人樁(全套),單黐手對打,有關本門武術問卷筆試。黑帶初段一年或以上實踐教學經驗。或會獲教授別種武術。

教練〈黑帶〉:

十二散手、三角馬、單碌手、偷漏手、雙碌手十七式、小練頭、沉橋、標指、空樁、木人樁法全套。初級教練二年或以上實踐教學經驗。或會獲教授別種武術。

高級教練〈黑帶〉:

教練三年或以上實踐教學經驗。或會獲教授別種武術。

 


Step in the first lesson, all members will be classified into Foundation level (Yellow). The following level: Orange, Red, Light Green, Green, Violet, Blue, Black.Outline System

Examination Schedule (Revision of Year 2018)
Foundation (Yellow) : Learning Basic wing chun knowledge, physical exercise and good attitude
Elementary (Orange) :Twelve San Sau, Dok Long Tsui, San Kok Ma, Sheung Ma Chong Tsui, Tui Ma Chong Tsui, Push Up X 20, Sit Up X 20
 Low Intermediate Level (Red) :Siu Lim Tao, Dan Lok Sau (Three Forms), Dan Lok Sau (Four Forms), Dan Lok Sau (Six Forms), Push Up X 25, Sit Up X 25
Pre-Intermediate Level (Light Green) :Sum Xiao, Tao Lau Sau, Push Up X 30, Sit Up X 30
Intermediate Level (Green) : Sheung Lok Sau (Fifteen forms),  Push Up X 35, Sit Up X 35
 High Intermediate Level (Violet):Biu Zi, Sheung Lok Sau, Push Up X 40, Sit Up X 40
 Advanced Level (Blue) :Hon Jong, Sheung Lok Sau Sheung Chi Sau, Push Up X 50, Sit Up X 50
 Shodan (Beginning Degree) (Black) :Twelve San Sau, Siu Lim Tao, Sum Xiao, Biu Zi, Hon Jong, Wooden Dummy (First half), Sheung Lok Sau, Sheung Chi Sau, Push Up X 60, Sit Up X 60
 Elementary Coach (Black):Wooden Dummy (Whole), Dan Chi Sau and a written test about our martial arts Guanzhou Wing Chun. (Requeriment: 1 year or above of teaching wing chun experience)
 Coach (Black):Twelve San Sau, San Kok Ma, Dan Lok Sau(3, 4, 6 forms), Tao Lau Sau, Sheung Lok Sau (Fifteen forms), Siu Lim Tao, Sum Xiao, Biu Zi, Hon Jong, Wooden Dummy (Whole) (Requeriment: 2 years or above of teaching wing chun experience)
 Advanced Coach (Black):Advanced Coach (Requeriment: 3 years or above of teaching wing chun experience)

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